Strength · Cardio · Food
Training, kept simple.
Every set, run and meal in one calm place.
Plan your week, log workouts set by set, follow your food and body weight, and see what actually moves. On the web, iPhone, Android and your watch.
Welcome to your log
Sign in to train
What's inside
Everything you need to keep showing up.
Set-by-set logging
Weights, reps, holds and set types, with last time and your best right next to the set.
Your watch, too
Log sets and time cardio on Apple Watch or Wear OS, with heart rate and calories.
Health import
Runs, rides and steps come in from Apple Health and Health Connect on their own.
Food that adds up
Matvaretabellen, barcode scans and recipes, against your own calorie and macro targets.
Progress you can see
Volume, personal bests, body weight trends and private progress photos.
A coach when you want one
Adjust today, plan the week and get a Sunday recap. Optional, never in the way.
How it works
- 01
Create your profile
- 02
Choose goals and equipment
- 03
Build or generate a program
- 04
Track your progress
Ready when you are.
Free while PWRD is in beta.